The Spring Reset
Sunday 18th May
1:30-4pm
Skoolz Out Bearsden
Gentle Yoga 🌼Yoga Nidra 🌼 Reiki 🌼
Sound Journey🌼
Step Into Spring Feeling Lighter, Clearer, and Rejuvenated
Spring is a time of renewal, a season of shedding the old and stepping into fresh energy. If you’ve been feeling stressed, heavy, or disconnected, this is your invitation to pause, reset, and embrace a sense of deep restoration.
Join us for an immersive afternoon of gentle movement, profound relaxation, and deep healing with a unique blend of yoga, Reiki, and an extended sound journey.
Location:
Skoolz Out, 12 Kenilworth Crescent, Bearsden, Glasgow,
G61 4DG
Date:
Sunday the 18th May
Time:
1.30 PM - 4 PM
Doors open at 1:15 PM
The experience begins promptly at 1:30 PM
Please note: Doors will be locked at 1:30 to maintain a peaceful and uninterrupted deep relaxation experience.
Latecomers will not be admitted.
Investment:
£49
What To Expect
🌿 Gentle Yoga with Nicola Ferns from The Circle Bearsden (30 minutes)
Soften into movement as Nicola guides you through a gentle yoga flow, designed to release tension and prepare your body for deep relaxation. This session is suitable for all levels, offering a grounding and nourishing experience.
🌙 Yoga Nidra & Reiki Healing with Nicola Ferns & Jenna Hastie (30 minutes)
Surrender into stillness with Yoga Nidra, a powerful practice that guides you into a state between wakefulness and sleep. As you rest deeply, Reiki energy healing will be offered throughout, allowing for profound energetic shifts and emotional release.
🎼 70-Minute Sound Journey with Kathleen Wilson from Sound Therapy Milngavie & Jenna Hastie
Drift into a deeply meditative state as you are enveloped in waves of sound. Tibetan and crystal singing bowls, chimes, rain sticks, and ocean drums create a vibration that moves through every cell of your body, easing tension and promoting full-body relaxation. Throughout the entire sound journey, Reiki healing will continue to flow, amplifying the effects of the frequencies and enhancing your overall sense of peace.
What to Bring:
A yoga mat
A blanket
A pillow
An eye mask (not a necessity)
A water bottle
(Spare blankets and mats are available in limited quantities. Please email [email protected] to reserve yours)
This Experience is for You If:
✔ You feel emotionally or physically drained and need a space to rest.
✔ You crave deeper relaxation than meditation or yoga alone can provide.
✔ You want to clear stuck energy, stress, or tension from your body.
✔ You loved the sound journeys at the February Full Moon & New Moon Circles and want to experience an even deeper session.
✔ You are ready to step into spring feeling lighter, calmer, and fully restored.
What to Bring:
To ensure your complete comfort, please bring:
Yoga mat (a few spares are available—please contact us in advance to reserve one)
Pillows & cushions (for your head, knees, or extra support)
Blanket or sleeping bag (to stay warm during the extended relaxation period)
Eye mask (optional but enhances deep rest)
Water bottle (staying hydrated is key after energy work)
Cosy socks & a warm jumper (your body temperature may drop when fully relaxed, so layers are recommended)
Contraindications & Considerations
While Reiki and sound healing are safe for most people, some conditions require special care:
If you have a pacemaker or medical implants, certain sound frequencies may interfere with their function.
Those with epilepsy or sound-sensitive seizures should avoid deep vibrational sounds such as Tibetan singing bowls, which may act as a trigger.
If you are pregnant, particularly in the first trimester, please let me know so we can adjust the session for your comfort.
Individuals with hearing sensitivities, tinnitus, or Meniere’s disease may find some frequencies uncomfortable—modifications can be made to ensure a relaxing experience.
If you have recently undergone surgery or have healing fractures, deep sound vibrations may cause discomfort, and lighter sound options may be preferable.
If you have any concerns or questions, please reach out, and I’ll be happy to guide you in choosing the best session for your needs.
Why join the Spring Reset?
Because you need this.
Because you spend so much time taking care of everyone else, making sure everything is running smoothly, showing up for work, for family, for friends… but when was the last time you truly showed up for yourself?
Because you’re exhausted. Not just physically, but mentally. Emotionally. Energetically.
Because you deserve more than just getting by. You deserve to feel nourished, rested, restored.
Because this isn’t just a chance to unwind—it’s a reset. A space to let go, to breathe, to be held. A moment in time where you don’t have to do anything or be anyone—just you, exactly as you are.
STILL NOT SURE?
Frequently Asked Questions
Who is this for?
This is for anyone who feels stressed, overwhelmed, or emotionally drained and needs a deep reset. If you’ve been feeling stuck, disconnected, or like you’re constantly running on empty, this is for you. No prior experience with yoga, meditation, Reiki, or sound healing is needed—just an open mind and the desire to rest and recharge.
What happens if I don’t have all the equipment?
No worries! I have a limited number of blankets and mats available for use. Please email [email protected] to reserve yours.
I’m not flexible / I’ve never done yoga before. Can I still come?
Absolutely! The yoga session is gentle and accessible to all levels, with a focus on relaxation, not flexibility. This is about softening and unwinding, not pushing your body into difficult poses. Nicola will guide you through everything, and you can adapt movements to suit your comfort level.
What actually happens during the Spring Reset?
For two and a half hours, you’ll be guided through an immersive, deeply relaxing experience:
30 minutes of gentle yoga with Nicola Ferns to release tension and prepare your body for stillness
30 minutes of Yoga Nidra & Reiki where you’ll be guided into deep relaxation while Jenna (Bearsden Reiki) offers Reiki healing to clear blocks and restore balance
90 minutes of a sound journey with Kathleen Wilson, using Tibetan and crystal singing bowls, chimes, rain sticks, and ocean drums to take you even deeper into rest and energetic realignment
What should I bring?
You’ll be lying down for about two hours, so bring anything that makes you feel warm, supported, and comfortable—a yoga mat, pillows, blanket, eye mask, cosy socks, jumper, and water bottle. A few spare mats and blankets are available, but they must be reserved in advance.
What happens if I’m late?
To ensure a peaceful experience for everyone, doors will be locked promptly at 1:30 PM, and no latecomers will be admitted. Please arrive a few minutes early to settle in and get comfortable. Refunds will not be issued for lateness, so please plan to arrive early. Doors open at 1.15 PM.
Is there parking available?
Yes! There’s plenty of off-street parking available near the venue, so you won’t have to worry about finding a spot.
What should I wear?
Wear comfortable, loose-fitting clothing that allows you to relax and move freely. Think cosy—bring a jumper or hoodie and some fluffy socks to keep warm during the meditation and sound journey.
I’m a very busy person. Why should I prioritise this?
Because you can’t pour from an empty cup. The more you give to others, the more important it is to take time for yourself. This isn’t just a nice treat—it’s an essential act of self-care that will leave you feeling lighter, clearer, and deeply restored.
Can I bring a friend?
Yes, of course! Just make sure they book their spot in advance, as spaces are limited.
Is this going to be really ‘woo woo’?
Not at all! Everything we do is grounded in science-backed relaxation techniques that work with the nervous system, energy body, and sound frequencies to create deep healing. Whether you’re spiritual or not, the benefits of rest, Reiki, and sound healing are universal.
What are the Terms and Conditions of booking?
Read full terms here.
Still have questions?
Drop me a message, and I’ll be happy to help! 😊
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